Why Join the Meditate While You Sleep Community.
To help people live happier, healthier, and more fulfilled lives.
Unique & Simple Approach
Custom Meditations Available
Meet Our Meditation Teachers
I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.
Welcome! I started ZEN HACKS out of a passion to help people transform their lives. Busy people live busy lives, and they sometimes find it difficult to carve out time for a meditative practice. With our brainwave technology you can receive the benefits of mindfulness while you sleep.
With over 15 years experience practicing mindfulness and over 30 years learning how to transform lives, I have designed these meditations to help you achieve a state of mindfulness while you sleep.
Start for Free
Try us out with a free meditation program
Reduce Stress While You Sleep
Duration 60 Minutes
Stress unchecked is a contributing factor to high blood pressure, heart disease, obesity, and diabetes, amongst others.
Meditation is one of the surest ways to reduce stress. However, we all live busy lives and it can be extremely difficult to find the time to create a meditation practice.
And now you don't have to. Listen to this meditation while you sleep and allow the healing frequencies to reduce your stress while you sleep.