Heal Your
Mind Body Spirit
While You Sleep.

Receive the benefits of Mindfulness while you sleep

Learn More Here

Why Join the Meditate While You Sleep Community.

Our Mission:

To help people live happier, healthier, and more fulfilled lives.

Wide Range of Free Meditations

Unique & Simple Approach

Custom Meditations Available

Available at a Click of a Button

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Customized Meditations Available

Free Consultations for all Customized Meditations.

Customization Options:

Music, Background Sounds, Benefits, Guided Meditation, and Subliminal Messages.

Always enjoy unlimited access to our free meditations.

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Meet Our Meditation Teachers

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Anthony Begin

Meditation Instructor

Welcome! I started ZEN HACKS out of a passion to help people transform their lives. Busy people live busy lives, and they sometimes find it difficult to carve out time for a meditative practice. With our brainwave technology you can receive the benefits of mindfulness while you sleep.

With over 15 years experience practicing mindfulness and over 30 years learning how to transform lives, I have designed these meditations to help you achieve a state of mindfulness while you sleep.

Start for Free

Try us out with a free meditation program

Reduce Stress While You Sleep

Duration 60 Minutes

Stress unchecked is a contributing factor to high blood pressure, heart disease, obesity, and diabetes, amongst others.

Meditation is one of the surest ways to reduce stress. However, we all live busy lives and it can be extremely difficult to find the time to create a meditation practice.