HACKS
Why Join the Meditate While You Sleep Community.
Our Mission:
To help people live happier, healthier, and more fulfilled lives.
Unique & Simple Approach
Custom Meditations Available
Meet Our Meditation Teachers
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Anthony Begin
Meditation Instructor
Welcome! I started ZEN HACKS out of a passion to help people transform their lives. Busy people live busy lives, and they sometimes find it difficult to carve out time for a meditative practice. With our brainwave technology you can receive the benefits of mindfulness while you sleep.
With over 15 years experience practicing mindfulness and over 30 years learning how to transform lives, I have designed these meditations to help you achieve a state of mindfulness while you sleep.
Start for Free
Try us out with a free meditation program
Reduce Stress While You Sleep
Duration 60 Minutes
Stress unchecked is a contributing factor to high blood pressure, heart disease, obesity, and diabetes, amongst others.
Meditation is one of the surest ways to reduce stress. However, we all live busy lives and it can be extremely difficult to find the time to create a meditation practice.
And now you don't have to. Listen to this meditation while you sleep and allow the healing frequencies to reduce your stress while you sleep.
How Being Mindful Changes Our Lives
Helps you sleep better
Meditation at night is a great way to wind down, relax, and fall asleep faster. This can improve the quality of your sleep, reduce anxiety, depression, and pain levels.
Decreases anxiety & depression
Stress and anxiety are major triggers for depression, and meditation can alter your reaction to these triggers.
Reduces stress levels
Meditation can help your body reduce the stress producing hormone cortisol. Decreased cortisol can help with mood changes, reduce stress and pain, lower blood pressure, and strengthen the immune system.
Improves attention & concentration
Meditation relaxes the brain, which can alter the way you make decisions and perceive the world. When your mind is relaxed you will increase your focus, concentration, attention span, and sleep better.
"The thing about meditation is: You become more and more you."
David Lynch
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